Wednesday, 14 December, 2016
Workout of the Day: GENERAL WARM-UP 1) Running Warm-up 2) Single Under Hops x 50 feet 3) Jump rope jog 2 x 50 feet... Read More
Pre-K: December 13, 2016
Skill work: Plate push: One at a time, students start holding a light plate (5 lbs or less) over head and press up towards the... Read More
Kids: December 13, 2016
Warm up: Switch sides! Skill work: Sled push WOD: Partner AMRAP in a given amount of time (you-go-I-go style): Wheelbarrow walk 10yds -> Switch places... Read More