Friday, 9 December, 2016
Workout of the Day: GENERAL WARM-UP 2 Rounds 20 Mountain Climbers 10 Lateral Lunges 20 Mountain Climbers (feet to outside of hands) 5 Inchworms with... Read More
Kids: December 8, 2016
Warm up: 3 Rounds 5 yd Log roll -> 10 yd Bear crawl -> 15 yd Broad jump -> 15 yd Backpedal -> 30 yd... Read More