Tuesday, 6 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) Running warm-up 2 Rounds: 6-10 Swings (increase load over the 2 rounds to work weight) 6-10 Box Jumps... Read More
Kids: December 5, 2016
Warm up: 3 Rounds of 1 Handstand roll out -> 5 Push ups -> Jump rope until its your turn to roll again Skill work:... Read More