Day

November 8, 2016

Workout of the Day: GENERAL WARM-UP: 3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Hip Extensions on GHD or Barbell Good morning...

Warm up: Farmers & Lumberjacks Skill work: Superman & Hollow WOD: AMRAP in a given amount of time of 5 Kip swings 10 Kettlebell swings...

Skill work: Superman & Deadbug Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 5 Bandy ring pulls: Attach skinny...