Thursday, 3 November, 2016
Workout of the Day: GENERAL WARM-UP EMOM 9 Minutes Min 1: Jump Rope Min 2: Partner Med Ball Tuck Pass Min 3: Samson Stretch,... Read More
World Series Game 7 @ Beer League tonight
Just in case you were worried about choosing between tonights Beer League and Game 7 of the World Series… Fear not! We will be streaming... Read More
Kids: November 2, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 yd lunge walk -> 10yd Roving plank -> 10 yd Crab walk Skill work: Pull ups from... Read More