Thursday, 27 October, 2016
Workout of the Day: Group Warm Up Row 250 M 10 Push Ups—> Spiderman Stretch 15 Bandy Good Mornings —> Lunge Walk 10 Kettle Bell... Read More
Pre Teens: 19 August, 2016
Warm Up: Jog 400m 10 Plank Ups 10 Lunge Steps 10 Tuck Jumps 10 HS Kick Ups 10 Burpees Skill: Sumo Deadlift High Pull Workout:... Read More
Teens: 18 August, 2016
Warm Up: Jog 400m 10 Plank Ups 10 Lunge Steps 10 Tuck Jumps 10 HS Kick Ups 10 Burpees Skill: Sumo Deadlift High Pull Workout:... Read More
Teens: 17 August, 2016
Warm Up: 10 Windmills-> Bar Traverse 10 Sit Ups-> Spiderman Stretch 10 Bandy Goodmornings-> Broad Jumps 10 Kipping Swings-> Cartwheels Skill: Double Unders Workout: AMRAP... Read More
Pre Teens: 17 August, 2016
Warm Up: Row 250m 10 Squats 10 Kipping Swings 10 Jump Touch 10 Push Ups (2x through) Skill: Thrusters Workout: Run 400m 21-15-9 DB Thrusters... Read More
Teens: 16 August, 2016
Warm Up: Row 250m 10 Squats 10 Kipping Swings 10 Jump Touch 10 Push Ups (2x through) Skill: Thrusters Workout: Run 400m 21-15-9 DB Thrusters... Read More
Pre Teens: 15 August, 2016
Warm Up: Jog 400m 10 Squats-> Lunge Walk 10 KB Deadlifts-> Spiderman Stretch 10 Push Ups-> Broad Jumps 10 KB Swings-> Inch Worm Skill: Push... Read More
Teens: 15 August, 2016
Warm Up: Jog 400m 10 Squats-> Lunge Walk 10 KB Deadlifts-> Spiderman Stretch 10 Push Ups-> Broad Jumps 10 KB Swings-> Inch Worm Skill: Push... Read More
Kids: October 26, 2016
Warm up: Mixed Tabata Skill work: Elevated squats: Place two low jump boxes (the soft kind are even better) about 8-12 inches apart. Athletes stand with... Read More