Day

October 25, 2016

Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) Paleo Chair 7 Minutes WOD: 9-15-21 Reps for time of: Power Snatch (75/ 55)...

Warm up: 3 Rounds 2 Cartwheels -> 10yd Line hop -> 5 Knees to elbows -> 5yd-10yd-5yd Shuttle run Skill work: Heel balance drill WOD:...

Skill work: Jack in the Box Squats: In slow motion, descend to the bottom of the squat like you are winding up the Jack in the box....