Saturday, 22 October, 2016
Workout of the Day: WOD: Every 3 Minutes for 3 Rounds 20 Kettle Bell Swings 20 Double Unders 20 Overhead Squats (45/ 35)
Pre Teens: 12 August, 2016
Warm Up: 10 Sit Ups 10 Push Ups 10 Squats 10 Tuck Jumps PVC warm up Skill: Hang Power Snatch Workout: 7 min AMRAP: 3... Read More
Teens: 11 August, 2016
Warm Up: 10 Sit Ups 10 Push Ups 10 Squats 10 Tuck Jumps PVC warm up Skill: Hang Power Snatch Workout: 7 min AMRAP: 1... Read More
Teens: 10 August, 2016
Warm Up: 10 Squats-> Bar Traverse 10 Plank Ups-> Spiderman Stretch 10 Kipping Swings-> Broad Jumps 10 Sit Ups-> Hurdle over/under Skill: GHD Sit Ups... Read More
Pre Teens: 10 August, 2016
Warm Up: Mixed Tabata of: Suspended Shrugs Plank Hold Jumping Squats Toes to Bar Skill: Pull Ups Workout: AMRAP in 7 mins of: Lunges (each... Read More
Teens: 9 August, 2016
Warm Up: Mixed Tabata of: Suspended Shrugs Plank Hold Jumping Squats Toes to Bar Skill: Pull Ups Workout: AMRAP in 7 mins of: Weighted... Read More
Pre Teens: 8 August, 2016
Warm Up: 2x Through of: 10 Squats-> Lunge 10 Push Ups-> Roving Plank 10 SIt ups-> 3 Forward Rolls 10 Box Jumps-> Agility Ladder Skill:... Read More
Teens: 8 August, 2016
Warm Up: 2x Through of: 10 Squats-> Lunge 10 Push Ups-> Roving Plank 10 SIt ups-> 3 Forward Rolls 10 Box Jumps-> Agility Ladder Skill:... Read More
Pre Teens: 5 August, 2016
Warm Up: Partner Warm Up: Bottom of the Squat vs Medicine Ball Clean Plank Hold vs Push Ups Monkey Hangs vs Tuck Jumps Skill: Hang... Read More
Teens: 4 August, 2016
Warm Up: Partner Warm Up: Hold Planks vs Medicine Ball Clean Hollow Hold vs Push Ups Hold Hanging L-Sit vs Tuck Jumps Skill: Hang Squat... Read More