Tuesday, 18 October, 2016
Workout of the Day: Group Warm Up: Run 200 M Forward 200 m Backwards 10 Super Slow Squats Inch Worm 45’ 10 Push Ups Spiderman... Read More
Kids: October 17, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk -> 10 yd Frog hops -> 10 yd Backpedal -> 10 yd High knee... Read More