Friday 14 October, 2016
Workout of the Day: WOD: 4 Rounds for time of: Row 250 M 20 GHD Sit Ups 20 Thrusters (45/ 35)
Kids: October 13, 2016
Warm up: Tunnel Tag Skill work: Wall Ball WOD: AMRAP in a given amount of time of 3 Front Squats (with Medball) -> 3 Wall... Read More
Pre-K: October 13, 2016
Skill work: Squats with “Trainer Shelf” Warm up: Simon Says WOD: AMRAP in a given amount of time of 5-10 yd Bunny hop 3 Squats... Read More