Thursday, 13 October, 2016
Workout of the Day: MWOD: Barbell Triceps Smash (2 Min Each) Banded Overhead Stretch (2 Min Each) WOD “JT” 21-15-9 Hand Stand Push Ups Dips... Read More
Kids: October 12, 2016
Warm up: Alternating tabata: Squat thrust & T-plank Skill work: Zombie Squats: One at a time, athletes squat balancing a PVC pipe on their outstretched arms (zombie... Read More