Wednesday, 12 October, 2016
Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Bandy Good Mornings—> Lunge Walk 10 Grass Hoppers—> Spiderman Stretch 10 Tuck Jumps—>... Read More
Pre-K: October 11, 2016
Skill work: Box squat: Focus on heels down and hips back Warm up: Shuttle fun: Choose 5yd or 1oyd out and back distance to move in... Read More
Kids: October 11, 2016
Warm up: Shuttle Fun: Travel 5yds down and back, then 10yds, then 15yds using a variety of movements (i.e. run, bear crawl, hop, skip, etc) Skill work:... Read More