Wednesday, 5 October, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 5 Deadlifts (315/ 220) 10 Push Ups 15 Overhead Squats (95/... Read More
Kids: October 4, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10yd Bear crawl -> 5 Toes to bar -> Agility ladder Skill work: Heel balance drill WOD:... Read More
Pre-K: October 4, 2016
Skill work: Super glue your heels Warm up: 3 Rounds 1 Forward roll -> 5 yd Bear crawl -> 3 Knee ups -> Agility ladder WOD:... Read More