Tuesday, 4 October, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Barbell Quad Smash (2 Min Each) WOD: “Kelly” 5 Rounds for time of:... Read More
Kids: October 3, 2016
Warm up: “Whistle” drill: Start with the first movement in each pairing. When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More