Thursday, 29 September, 2016
Workout of the Day: WOD: As Many Reps as Possible in 1 minute segments in 3 rounds with a 1 minute rest between rounds of:... Read More
Pre Teens: 22 July, 2016
Warm Up: 2x through x 30 seconds each: Squats Plank Ups High Knees Kipping Swings Skill: Toes to bar Workout: 15 min AMRAP of: Partner... Read More
Teens: 21 July, 2016
Warm Up: 2x through x 30 seconds each: Squats Plank Ups High Knees Kipping Swings Skill: Toes to bar Workout: 15 min AMRAP of: Partner... Read More
Teens: 20 July, 2016
Warm Up: Jog 200m 10 Sit Ups-> Cartwheels 10 Squats-> Bear Crawl 10 Push Ups-> Backward Lunges 10 Jumping Lunges-> Monster Walks Skill: Power Clean... Read More
Pre Teens: 20 July, 2016
Warm Up: Whistle Drill Skill: Pull Ups Workout: 9-8-7-6-5-4-3-2-1 Pull Ups 1-2-3-4-5-6-7-8-9 DB Front Squats Skill: Skin the Cats
Teens: 19 July, 2016
Warm Up: Whistle Drill Skill: Pull Ups Workout: 9-8-7-6-5-4-3-2-1 Pull Ups 1-2-3-4-5-6-7-8-9 DB Front Squats Skill: Skin the Cats
Pre Teens: 18 July, 2016
Warm Up: 10 Sit Ups-> Cartwheels 10 Push Ups-> Broad Jump 10 Squats-> Bar Traverse 10 Tuck Jumps-> Inch Worm Skill: Power Snatch Workout: 21-15-9... Read More
Teens: 18 July, 2016
Warm Up: 10 Sit Ups-> Cartwheels 10 Push Ups-> Broad Jump 10 PVC Overhead Squats-> Bar Traverse 10 Tuck Jumps-> Inch Worm Skill: Power Snatch... Read More
Kids: September 28, 2016
Warm up: 3 Rounds 20 sec Mountain climbers 20 sec Squat thrust 20 sec Windmills Skill work: Inverted Superman Hollow: Athletes kick up into a supported handstand.... Read More