Wednesday, 28 September 2016
Workout of the Day: Group Warm Up: 4 Corners Warm Up: 7 Super Slow Squats—> Bar Traverse 10 Plank Ups—> Spiderman Stretch 10 Sit Ups—>... Read More
Recipe Deadline is this Saturday 10/1
If you are cooking up something great for the recipe competition at the upcoming Harvest Festival (and we hope you are), you need to get... Read More
Pre-K: September 27, 2016
Skill work: Plank -> Superman -> plank (aka Hand release push ups) Warm up: Switch sides: Divide the group in half and line them up facing each other... Read More
Kids: September 27, 2016
Warm up: Mixed Tabata Skill work: Weighted push ups WOD: AMRAP in a given amount of time of 3 Toes to bar 5 Push ups... Read More