Friday, 23 September, 2016
Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Banded Overhead Shoulder Stretch (2 Minutes Each) WOD: 5 Rounds for time... Read More
Pre-K: September 22, 2016
Skill work: 3 Rounds Roving Plank under the PVC (perched between boxes) Roving Stinkbug over the KB Warm up: Move around the cones and FREEZE!... Read More
Kids: September 22, 2016
Warm up: 3 Rounds of 15 yd Bear Crawl –> <– 15 yd Lunge walk 15 yd Crab walk –> <– 15 yd Broad jump... Read More