Teens: 6 July, 2016
Warm Up: Row 250m 30 seconds each x2 of: Sit Ups Plank Jump Rope See Saw Skill: Push Press Workout: Fight Gone Bad Style: 3... Read More
Kids: September 21, 2016
Warm up: 3 Rounds of 20 sec Squats 20 sec Jump rope 20 sec Mountain climbers Skill work: T-Planks: Starting in the plank position, rotate (slowly) in... Read More