Wednesday, 14 September, 2016
Workout of the Day: WOD: For time: 5-4-3-2-1 Reps of: Front Squats (205/ 145) Burpee Box Jumps Tempo Work: 10 Pull Ups Every minute on... Read More
Kids: September 13, 2016
Warm up: 4 Station Relay Skill work: plank -> push up Stinkbug -> Stinkbug push up WOD: AMRAP in a given amount of time of... Read More
Pre-K: September 13, 2016
Skill work: Plank -> Stinkbug -> Plank -> Saggy belly -> Plank Warm up: Simon Says WOD: AMRAP in a given amount of time of... Read More