Friday, 9 September, 2016
Workout of the Day: MWOD: T Spine Plate Mob (3 Minutes) Banded Hip Flexion with External Rotation Bias (2 Min Each) WOD: 6 Rounds for... Read More
Pre-K: September 8, 2016
Skill work: “Mirror Me” Roving plank: Pair up and face each other in the plank position. One person is the “leader” and moves side to side... Read More
Kids: September 8, 2016
Warm up: “Whistle” drill: Start with the first movement in each pairing. When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More