Day

August 31, 2016

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Barbell Triceps Smash (2 Min Each) WOD As Many Rounds as Possible In...

Warm up: 3 Rounds 20 sec Squats 20 sec Rope jumps 20 sec Kip swings Skill work: “Perfect” Deadlift Relay WOD: AMRAP in a given amount...