Pre Teens: 24 June, 2016
Warm Up: 10 Push Ups-> Bear Crawl 10 Sit Ups-> Spidey Stretch 10 Tuck Jumps-> Straddle Stretch 10 Smurf Jacks-> Broad Jumps Skill: Push Jerk Workout:... Read More
Teens: 23 June, 2016
Warm Up: 10 Push Ups-> Wall Traverse 10 Sit Ups-> Spidey Stretch 10 Tuck Jumps-> Straddle Stretch 10 Smurf Jacks-> Broad Jumps Skill: Push Jerk... Read More
Pre Teens: 22 June, 2016
Warm Up: Alternating Tabata of: Squats Push Ups Kip Swings Box Jumps Skill: Weighted Lunge Steps Workout: 5 Rounds: 10 Weighted Lunge Steps 10 Burpees... Read More
Teens: 22 June, 2016
Warm Up: Alternating Tabata of: Squats Push Ups Kip Swings Box Jumps Skill: Pistols Workout: 5 Rounds: 10 Pistols 10 Burpees 10 Pull Ups Skill:... Read More