Wednesday, 24 August, 2016
Workout of the Day: WOD As Many Rounds as Possible in 25 Minutes of: 20 Sumo Deadlift High Pull (75/ 55) 15 Push Press (125/... Read More
Pre-K: August 23, 2016
Reminder: Class will be at 4:45pm starting today and going through the school year. Skill work: Seated Superman <–> Hollow: Sitting on a box, work on... Read More
Kids: August 23, 2016
Warm up: 3 Round 2 Forward rolls -> 5 Dot drills -> 15 yd Bear crawl -> 5 Squats Skill Work: Sumo Deadlift High Pull... Read More