Thursday, 11 August, 2016
Workout of the Day: MWOD: Paleo Chair x 6 minutes Anterior Compartment Smash (2 Min Each) WOD: Alternating Tabata of: Pistols Push ups
Kids: August 10, 2016
Warm up: 3 min of Travel 15yds down the turf (run, skip, side shuffle, etc) Perform 5 reps of a movement (Squat, Push up, Tuck... Read More