Wednesday, 10 August, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 10 Minutes of Ascending Reps of: Snatch (75/ 55) Double Unders x 3 Tempo... Read More
Teens: 21 June, 2016
Warm Up: Medicine Ball Warm Up Skill: Wall Ball Workout: 100 Wall Ball for time *at the top of each minute perform 3-5 Burpees* Skill:... Read More
Teens: 20 June, 2016
Warm Up: Mixed Tabata: Squat Sit Up Jump Rope Knee Raises Skill: Kipping Swing Workout: 10 Rounds total: Partner Leap Frog Style Row 100m... Read More
Pre Teens: 20 June, 2016
Warm Up: Mixed Tabata: Squat Sit Up Jump Rope Knee Raises Skill: Kipping Swing Workout: 8 Min AMRAP: Partner Leap Frog Style: Row 100m Run... Read More
Pre Teens: 17 June, 2016
Warm Up: Jog 400m 5 Squats-> Forward Rolls 5 Push Ups-> Bear Crawl 5 Tuck Jumps-> Backward Lunge Walk 5 V-Ups-> High Kick Skill: Power... Read More
Teens: 16 June, 2016
Warm Up: Jog 400m 5 Squats-> Forward Rolls 5 Push Ups-> Bear Crawl 5 Tuck Jumps-> Backward Lunge Walk 5 V-Ups-> High Kick Skill: Power... Read More
Teens: 15 June, 2016
Warm Up: 7 Super Slow Squats-> Cartwheels 7 Push Ups-> Walking Lunges 7 Tuck Jumps-> Roving Plank 7 Mountain Climbers-> High Knee Skipping Skill: Thrusters... Read More
Pre Teens: 15 June, 2016
Warm Up: Jog 200m Forward, 200m Backward 15 Sit Ups 15 Air Goodmornings 15 Kipping Swings 15 Box Jumps Skill: Hang Power Clean Workout: “Mini DT”... Read More
Teens: 14 June, 2016
Warm Up: Jog 200m Forward, 200m Backward 15 Sit Ups 15 Bandy Goodmornings 15 Kipping Swings 15 Box Jumps Skill: Push Jerks Workout: “DT” 5... Read More
Pre-K: August 9, 2016
Skill work: Hips to the wall drill: Line up with backs to the wall and take a small step forward. Keeping legs straight, push hips back to the... Read More