Pre Teens: 25 May, 2016
Warm Up: Mixed Tabata: SIt Ups Plank Ups Lateral Hops Kipping Swings Skill: Push Jerk Workout: AMRAP in 4 mins x 2 3 Push Jerk... Read More
Teens: 24 May, 2016
Warm Up: Medicine Ball Warm Up Skill: Pistols Workout: 3 Rounds: 6 DB Snatch (R) 6 Pistols (L) Lunge 45′ 6 DB Snatch (L) 6... Read More
Teens: 23 May, 2016
Warm Up: Mixed Tabata: Push Ups Walking Lunges Sit Ups Sprints Skill: Deadlift Workout: 10-9-8-7-6-5-4-3-2-1 Deadlift Toes to Bar 2 Forward Rolls between each rounds... Read More
Pre Teens: 23 May, 2016
Warm Up: Mixed Tabata: Push Ups Walking Lunges Sit Ups Sprints Skill: Deadlift Workout: 8-7-6-5-4-3-2-1 Deadlift Toes to Bar 2 Forward Rolls between each rounds... Read More
Pre Teens: 20 May, 2016
Warm Up: Mixed Tabata: Squats Push Ups Kipping Swings Tuck Jumps Skill: Jump to Support Workout: AMRAP in 10 mins: 3 Jump to Support 6... Read More
Teens: 19 May, 2016
Warm Up: Mixed Tabata: Squats Push Ups Kipping Swings Tuck Jumps Skill: Bar Muscle Ups Workout: AMRAP in 10 mins: 3 Bar Muscle Ups 6... Read More
Teens: 18 May, 2016
Warm Up: Medicine Ball Warm Up Skill: Overhead Squats Workout: “Rowing Nancy” 4 Rounds: Row 400m 15 Overhead Squats Skill: “KB Oh No” 1 Min... Read More
Pre Teens: 18 May, 2016
Warm Up: Jog 200m 10 Squats-> Spidey Stretch 10 Shoulder Touches-> Lunge Walk 10 Med Ball Presses-> Bear Crawl 10 V-Ups-> Backward Lunge Walk Skill:... Read More
Teens: 17 May, 2016
Warm Up: Jog 200m 10 Squats-> Spidey Stretch 10 Shoulder Touches-> Lunge Walk 10 Med Ball Presses-> Bear Crawl 10 V-Ups-> Backward Lunge Walk Skill:... Read More
Teens: 16 May, 2016
Warm Up: Track Style Warm Up Skill: Push Press Workout: 21-15-9 Push Press Pull Ups Run 400m between rounds Skill: Handstand skills walk