Wednesday, 3 August, 2016
Workout of the Day: WOD: For time: 30 Kettle Bell Swings 10 Double Unders 20 Kettle Bell Swings 20 Double Unders 10 Kettle Bell Swings... Read More
Pre-K: August 2, 2016
Skill work: Seated Superman -> Stand: Basically a high box squat starting from the seated position. Athlete sets feet in squat stance and finds “superman” (spinal extension)... Read More
Kids: August 2, 2016
Warm up: Mixed Tabata Skill work: Set up: Knees behind the PVC – Set a PVC pipe in the rack at mid-shin and a kettlebell underneath it.... Read More