Tuesday, August 2, 2016
Workout of the Day: MWOD: Adductor Barbell Smash (2 Min Each) Side Hip Smash (2 Min Each) WOD: “Amanda” 9-7-5 Muscle Ups Squat Snatch (135/... Read More
Kids: August 1, 2016
Warm up: 3 Rounds Handstand roll out -> 10 yd Bear crawl -> 10 yd Lunge walk -> 5 Kip swings Skill work: Seated Superman... Read More
In August, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More