Thursday, 28 July, 2016
Workout of the Day: WOD: For Time: 27-21-15 Double Unders 21-15-9 Pull Ups 15-9-3 Overhead Squats (155/ 105) Tempo Work: Box Jump Overs: 20 per... Read More
Kids: July 27, 2016
Warm up: Alternating Tabata: Jumping squats & Handstand kick ups Skill work: Macronutrient Match-up: Set up 3 cones in different areas of your space and label... Read More