Wednesday, 27 July, 2016
Workout of the Day: WOD: Clean and Jerk 1-1-1-1-1 Clean Pulls 3 reps x 5 sets
Pre-K: July 26, 2016
Skill work: Two handed Slo-mo Throw: Start without the ball in both hands. Move through the phases of the throw (wind up – step – throw – follow through)... Read More
Kids: July 26, 2016
Warm up: Mixed Tabata Skill work: Two handed Slo-mo Throw: Start without the ball in both hands. Move through the phases of the throw (wind up – step –... Read More