Friday, 15 July, 2016
Workout of the Day: WOD: Complete for time: 20 GHD Sit Ups 30 Pistols 40 Dumb Bell Snatches 50 Double Unders 40 Dumb Bell Snatches... Read More
Kids: July 14, 2016
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More
Pre-K: July 14, 2016
Skill work: Throw to target Warm up: Relays WOD: AMRAP in a given amount of time of 5 yd Bear crawl 3 Box jumps 1... Read More