Thursday, 14 July, 2016
Workout of the Day: MWOD: Barrel Stretch: 3 Minutes WOD: As Many Rounds as Possible in 3 Minutes, rest a minute x 3 7 Overhead... Read More
Kids: July 13, 2016
Warm up: Alternating Tabata: Jumping Jacks & Plank holds (3-4 Rounds of each) Skill work: Knock out: Players start in a line 10-15 ft from the wall.... Read More