Thursday, 7 July, 2016
Workout of the Day: Mobility Day: Double Lacrosse Ball T-Spine Plate Smash (3 Min, 235) Take the Double Lacrosse ball up to the base of the... Read More
Kids: July 6, 2016
Warm up: Mixed Tabata: Pick 8 movements that can be done effectively for 20 sec without equipment. Rotate through movements with each of 8 cycles... Read More