Day

July 5, 2016

Workout of the Day: MWOD: Couch Stretch (3 Min Per Side) WOD: 10-6-4-6-10 Reps for time of: Front Rack Bulgarian Split Squats (45/ 35) Bar...

Skill work: Chest pass, Overhead pass Warm up: 2-3 Rounds of 5 yd Frog hop -> 5 yd giant steps -> 5 yd Bear crawl...

Warm up: 3 Rounds 2 Forward rolls -> 10 yd line hop -> 1o yd Lunge walk -> zig zag run between the cones. Skill...

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are...