Wednesday, 29 June, 2016
Workout of the Day: Group Warm Up: Jog 800 M 30 Seconds Each x 2 of: PVC Overhead Squats Push Ups Kipping Swings Jumping Lunges... Read More
Pre-K: June 28, 2016
Skill work: Reach for the PVC: Press & Push press Warm up: Switch sides WOD: AMRAP in a given amount of time of 3 Press... Read More
Kids: June 28, 2016
Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More