Day

June 24, 2016

Warm Up: Jog 200m Forward, 200m Backward 2x of: 50 Single Unders 15 Plank Ups 15 Squats 15 Toes to Bar Skill: Push Jerk Workout:...

Warm Up: Jog 200m Forward, 200m Backward 2x of: 50 Single Unders 15 Plank Ups 15 Squats 15 Toes to Bar Skill: Push Jerk Workout:...

Warm Up: Medicine Ball Warm Up Skill: Handstand Push Up Workout: 8 min AMRAP of: 10 Hang Power Clean 10 Box Jumps 10 Handstand Push...

Warm Up: Mixed Tabata: Sit Ups Squats Push Ups Kipping Swings Skill: Overhead Squat Workout: “Nancy” 5 Rounds for time: 400m Run 15 OHS...

Warm Up: Mixed Tabata: Sit Ups Squats Push Ups Kipping Swings Skill: Rowing Technique Workout: Almost “Jackie”: 800m Row 40 Wall Ball 20 Pull Ups...