Thursday, 23 June, 2016
Workout of the Day: MWOD: Monkey Bar of Death (2 Min Each) Rotator Cuff Smash and Floss (2 Min each, Pg 250) WOD: Every... Read More
Dynamic Effort Lowers
Main Event: Special bar box squat- 50%x5x4 60%x3x4 70%x1x4 Accessories: Bandy GM x 300 Heavy as fuck backwards sled RUNS x 100m x 3 Cry... Read More
Kids: June 22, 2016
Warm up: 4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More