Day

June 21, 2016

Workout of the Day: WOD: Alternating 30 Seconds Each x 4 minutes for max Reps of: Air Squats Hang Power Snatch (115/ 75) Tempo Work:...

Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> Monkey hangs ( 3 releases each side) -> Zig zag bear crawl around...

Skill work: Move around the cones and FREEZE! Warm up: Wheelbarrow walks (Trainer assisted) WOD: AMRAP in a given amount of time of 3-5 yd...