Dynamic Effort Uppers
Main Event: Tempo bench: 3 sec down, 1 sec pause, press as fast as poss 40%x4x5 50%x3x5 60%x2x5 Accessories: Inc db presses heavy x 20... Read More
Tuesday, 21 June, 2016
Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each) Banded Single Leg Flexion with Er Bias (2 Min, Pg 305) WOD: 3 Rounds... Read More
Kids: June 20, 2016
Warm up: Alternating Tabata: Jumprope & Push ups Skill work: Superman – Hollow: On the floor, and in a supported handstand WOD: AMRAP in a... Read More