Monday, 20 June, 2016
Workout of the Day: Group Warm Up 4 Corners : 7 Squats—> Bar Traverse 7 Sit Ups—Hurdle Over Under 7 Tuck Jumps—Spiderman Stretch 7 Down,... Read More
Max Effort Lowers
Main Event: Comp stance DL vs band max 1 80% x asap 50% x amap Accessories: Sumo stiffys x 20 x 5 KB front squats... Read More