Friday, 17 June, 2016
Workout of the Day: MWOD: Psoas Smash and Floss (3 Min Each) WOD: “Grace” 30 Clean and Jerks for time (135/ 95)
Max Effort Uppers
Main Event: Comp grip vs band max 1 80% x asap 80% wo bands x amap Accessories: Barbell strict oh press x heavy x5x5 Lat pull... Read More
Pre-K: June 16, 2016
Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a PVC suspended between two boxes. The Trainer lifts the... Read More
Kids: June 16, 2016
Warm up: 400m Skill run Skill work Supermarket Scramble WOD: AMRAP in a given amount of time of 7 Push press 7 Squats 7 Toes... Read More