Dynamic Effort Lowers
Main Event: Special bar box squat- -50%x8x5 -60%x3x3 Accessories: Bandy GM x 300 Heavy as fuck backwards sled RUNS x 100m x 3 Cry Hypers... Read More
Thursday, 16 June, 2016
Workout of the Day: WOD: Complete for time: Run 400 M 21 Push Press (75/ 55) 21 Push Ups Run 200 M 15 Push Jerks... Read More
Kids: June 15, 2016
Warm up: Alternating Tabata of Mountain climbers & Jumping jacks Skill work: Heel balance push press & Thruster: Stand with your feet half on/half off a... Read More