Day

June 13, 2016

Workout of the Day: Group Warm Up: Jog 200 Forward 200 Backwards 20 Bandy Good Morning 15 Squatting Box Jumps 10 Toes to Bar WOD:...

Main Event: Tempo bench: 3 sec down, 1 sec pause, press as fast as poss 40%x3x5 50%x2x5 60%x1x5 Accessories: Inc db presses heavy x 20...

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Push ups Skill work: Mobile plank: Athlete gets in the plank position with...