Thursday, 9 June, 2016
Workout of the Day: Group Warm Up: Row 250 m 30 Seconds Each of: Plank Ups GHD Sit Ups Jumping Back Squats (bar) KB... Read More
Dynamic Effort Lowers
Main Event: Free and paused 1st rep only paused x 3 sec 50% x 3 x 10 -60% x 3 x 5 Accessories: Speedy pulls... Read More
Kids: June 8, 2016
Warm up: Mixed Tabata Skill work: Push Press Wall drill: Face the wall with arms in press rack position and walk forward until elbows touch... Read More