Wednesday, 8 June, 2015
Workout of the Day: WOD: Muscle Ups 5×5 rest as needed between sets 3 x Max Toes to Bar
Kids: June 7, 2016
Warm up: 3 Cartwheels -> 15 yd Line hop -> 10 yd Roving plank -> Agility ladder Skill work: Handstand hold against the wall: Make... Read More
Pre-K: June 7, 2016
Skill work: Plank games Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Jumping jacks 3... Read More