Monday, 6 June, 2016
Workout of the Day: Group Warm Up 4 Corners 10 Jumping Squats—> Spiderman Stretch 10 Sit Ups—> Lunge Walk 10 Push Ups—> Inch Worm 10... Read More
Max Effort Lowers
Main Event: 4in deficit deadlift max 1 80% x amap, same 80% x asap off floor Accessories: Snatch grip dead x light x 20 x... Read More