Wednesday, 25 May, 2016
Workout of the Day: MWOD: Barbell Triceps Smash (2 Min each) Global Gut Smash (3 Minutes) WOD: For time: Row 20 Calories 16 Dumbbell Squat... Read More
Kids: May 24, 2016
Warm up: Mixed Tabata Skill work: Slow motion Kipping: Suspended from the pull up bar with feet off the ground, reform controlled transitions into Superman and Hollow positions.... Read More