Day

May 19, 2016

Workout of the Day: Group Warm Up: Row 250 30 seconds of each x 2 Static Kipping Swings Back Extensions Ring Rows Wall Ups WOD:...

Main Event: Comp grip press- max 5 add SS max 3 80% of raw x amap Accessories: Barbell push press, 95lbs x 100 reps in a...

Its that time again! While the gym has been looking super shiny lately (thanks in large part to the efforts of some “cleaning fairies”) its...

Time and is running out and space is limited for the CrossFit Kids Trainer Course, coming here to Montrose on June 4-5, 2016! This two day course...

Workout of the Day: WOD: 21-15-9 Reps for time of: Kettle Bell Swings Box Jump Overs Tempo Work: 7 Chest to bar pull ups every...

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the...