Dynamic Effort Uppers
Main Event: db fist fight on incline: 3 sets x asap 50% 2 sets x amap Accessories: Lat pulls x heavy x 10 x 5... Read More
Tuesday, 10 May, 2016
Workout of the Day: Group Warm Up Row 250 2 x Through, 30 Seconds Each Plank Ups Sit Ups Squats Hanging Knee Raises Ring... Read More