No noon WL class on Thursday 5/5
Please feel free to attend the 7pm class instead!
Monday, 2 May, 2016
Workout of the Day: Group Warm Up: Jog 200 M forward 200 M backward 30 seconds each of: Plank Ups Overhead Squats (pvc) Kipping... Read More
Max Effort Lowers
Main Event: Squats vs foam box- max 1 80% x asap x 3 Accessories: Deficit dl- heavy x 10 x 4 Sumo from floor- 135b... Read More